Air fryer: Recipes for healthy and balanced cooking

31 Dec, 2020 | Recipes

At present we seek to elaborate dishes that are easy to prepare from home and above all that are rich, healthy and balanced. For this reason, this time we will show you an easy recipe to cook in an air fryer. This time we will show you how to prepare delicious roasted eggplant.

Eating more healthy should be a priority in our home and thanks to the new creations in terms of electrical appliances, we can prepare and eat healthy foods very easily. And the rich flavors will have no comparison.

In this sense, the 1A Kitchen team invites you to continue reading, so that you know more about recipes for super delicious cooking. So we recommend you take a pencil and paper so that you do not lose any details about the assembly of this simple and practical dish. Join us!

The ingredients that we will need for this recipe to cook in an air fryer

  • Eggplants: 2 units
  • Olive oil: 45 milliliters
  • Garlic: 2 cloves of garlic
  • Onion: 1 small unit
  • Salt to taste
  • Black pepper: to taste
  • Know the production and the step by step

The first thing we must do is start by washing the eggplants very well, and then proceed to cut them into slices of the thickness of your preference. Make sure that all the eggplant slices have the same approximate dimensions so that the dish and the presentation look uniform.

Then, to the sliced eggplant we are going to add the crushed garlic, the onion previously cut into very small pieces, the salt and then the black pepper (these last two to taste), and then add the olive oil.

Now, we start to preheat our air fryer to about 190 ° C for about 3 minutes. When this period of time has elapsed we are going to place the seasoned eggplants that we prepared into the fryer.

We set the air fryer to do its job for 12 minutes and voila! This is how easy it is. We now have our delicious roasted eggplant. Serve it on your plate, alone or accompanied by other foods, such as grilled chicken or fish.

To finish this article, we hope that this recipe for cooking in an air fryer will be very useful. So that you can soon execute the recipe and enjoy! Please leave us your impressions and comments in our comment tray.

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